Fitness and Well-being Retreats

WOW!  Women Optimizing Wellness
One Life. One Body.  What are you doing with Yours?

2015 – October Brochure: WOW Retreat October 2015
Tuesday – ThursdayOctober 6-8, 2015  — Open Space AVAILABLE
Look forward to becoming the best version of yourself can be a very satisfying and fulfilling experience. 

August 25-27,2015  — No Space available – PRIVATE GROUP
September 15 – 17, 2015 — No Space available – PRIVATE GROUP
October 5-9, 2015 — No Space Available – PRIVATE GROUP 

2016 —
January 20-25, 2016 — No Space available – PRIVATE GROUP (Florida)
February 19-21, 2016 — No Space available – PRIVATE GROUP (Florida)

Our Fitness and Well-being retreats offer enriching experiences to restore and energize individuals physically, mentally, emotionally and spiritually.  We combine fitness and nutrition with team-building and/or individual coaching  to effectively boost morale and encourage healthier, happier and more productive individuals.

Whether it involves helping you to eat well, encouraging you to get more active or showing you how to create a better balance in your life.  We will reassure your making positive lifestyle changes without it being a difficult or stressful process.

Our retreats are informative, engaging, enjoyable, sustainable, and above all – will achieve tangible results for you on a personal and professional level.

We focus on 5 core sources of energy we need for renewal:
physical (health), emotional (happiness), mental (focus), occupational (meaning),  and spiritual (purpose). 

If a stressful situation has you ruminating in an exhausting loop, we can help clear those thought patterns so you can approach the problem from a different perspective.

We understand what it feels like to be under pressure to perform at work.  During those times, it is all too easy to put work first and slip into bad habits with regards to looking after our own personal well-being. We are here to help you achieve your goals.

We are a comfort-zone-busting experience to give you time for creative thinking.
If you are stuck in a rut or in need of inspiration, we are the answer. We expose you to awe-inspiring scenery with physical exercise while also working your mental muscle.

By the time you finish, you will be left in no doubt that investing in well-being solutions will not only dramatically improve your health, happiness, engagement, energy and motivation, but that it also represents an inspired business decision.

We customize health and fitness retreats to meet your individual goals.

Corporate Services Brochure: Brand New Discovery Brochure

Wednesdays Wellness Series – LaGrange, Illinois
ONE DAY, once a month for Women
Monthly Wellness Topics  
(pre-work required) 
October 28 – Occupational Strength (meaning)
November 11 – Mental Strength (focus)
December 9 – Spiritual Strength (purpose)
January 13 – Physical Strength (health)
February 3 – Emotional Strength (happiness)

Special Topics
November 18 – Moving from Mourning to Hope (Strength for Mothers who lost a child)
November tbd  – Moving forward on my own.  (Strength and wisdom for Women who have lost a spouse)

Retreat Themes

– One Life. One Body.
What are you doing with yours?

Re-energizing the Corporate Athlete

– Fitness Adventure

– Mission: (I’m)possible

– Core of Reinvention

– Back on Track: Making My Strengths Stronger

– Doing the F word:  Faith, Food, Fitness and Fun

Staff Retreats: What to Cover

To ensure the growth and profitability of your business, you must continuously re-evaluate your goals, business model, plan of attack and focus. But that isn’t all you have to think about. Ultimately, your business will not grow well—meaning both profitably and with a happy, connected staff—if your employees cannot recharge, if they are not inspired or if they have hit competence thresholds that leave them unable to deliver at a new level of business complexity, size or performance.

Initial Retreats: Building a Team.
In general, especially if your company is smaller or younger, use your early retreats to foster closeness among your employees and to help them be clearer and more passionate about the company’s objectives. You want people to identify ways in which the company’s successes fulfill and enrich their own lives. A positive, supportive environment is essential, as success depends on openness, trust and creativity.
Focus on the following:

  • fun
  • celebration of successes
  • social cohesion
  • stage setters: trust and disclosure
  • corporate culture
  • company vision
  • core values
  • team objectives
  • mission statement
  • goal setting
  • business plans
  • leadership training
  • customer service training

Ongoing Retreats: Navigating Change.
With a bigger staff, more business deliverables and more customers to service, what worked before will no longer suffice. Taking a purposeful pause at each step of growth allows you to review the past; acknowledge and celebrate successes; indentify gaps among people, processes and the company vision; plan for the future; and establish improved “go-forward” guidelines for systems and staff. Take care of people and they will take care of the business.

Include these steps:

  • Acknowledge and celebrate successes.
  • Integrate new staff with veterans.
  • Identify challenges.
  • Close gaps between people, processes and vision.
  • Connect daily roles to vision.
  • Address maturing systems, processes and people.
  • Provide clarity on new offerings, new partnership deliverables, etc.
  • Give divisional reports and key performance indicators.
  • Reach clarity on the way forward.

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