What do I know for sure?

While coaching a client, I was asked, “what do you know for sure?”   A great question, and I have to admit, I couldn’t come up with an answer right in that moment.  Like most people, there are times I believe I hardly know a thing.  Then there are many times when what I know for sure is crystal clear.

Here are my top 12 ‘what I know for sure’:  

  1. Anywhere the struggle is great, the level of creativity and innovation is high.
    Have you found simple solutions from using both?
  2. I define my own life by writing my own story.
    What new chapter and adventures are you welcoming? 
  3. Transformation happens on the inside first.
    How do you choose to react to the changes?
  4. Sometimes I need to glance back to move forward.
    Do you spend too much time looking in the rear view mirror? 
  5. Whatever someone did to me in the past has no power over the present.
    Are you choosing to give someone power?
  6.  We each get one life and one body.  That’s all we get.
    Can you balance your mental, emotional, spiritual and physical capacity?
  7. Worrying is wasted time and energy.
    How can you use the time and energy to do something about whatever worries you?
  8. Believe. Dreams express what my soul is telling me.
    Do you believe anything is possible?
  9. Prayers work.  If the only prayer I ever say is Thank You, that will be enough.
    Are you connecting to a higher power?  
  10. The best leaders demonstrate stability, trustworthy, compassionate and provide hope to be our best.
    Can you practice courage?  
  11. Every day brings a chance to start over and begin again.
    Are you open to the new day? 
  12. Three phrases work most often, “I’m sorry. I love you.  Thank you.”
    What phrases are you using?  

About Kate Mulcahy

Kate Mulcahy is principal of Brand New Discovery Inc., a consultant and coach who provides a strategic and creative experience for business leaders, entrepreneurs and forward-thinking individuals who want to fully optimize or refocus their professional lives. Applying her extensive leadership, marketing and communications experience, Mulcahy leads you closer to a higher level of thinking by encouraging you to prioritize your goals and objectives for what you plan to achieve both personally and professionally. Her imaginative, optimistic, and engaging approach leads to reinventing, rediscovering and defining what’s possible for yourself and your personal brand.
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